Lizardfolk

D&D 2024 species: Lizardfolk. Source: Dungeon Master's Guide (2014). creature type Humanoid, Medium size, speed 30 ft., swim 30 ft. Hold Breath You can hold your breath for up to 15 minutes at a time. Natural Armor Your scales function as natural armor, granting you a +3 bonus to Armor Class. Languages You can speak, read, and write Draconic. Humanoid Medium 30 ft., swim 30 ft.